Technical content

Technical information in this website about exercises is not meant to substitute a qualified teacher, and is published here only for theoretical reference. Before starting any exercise program, see your doctor and have him assess your physical condition. Choose your teacher carefully.

Liability

The administrator of this website and the authors of its articles will not be liable for any adverse consequence resulting from missuse of the information contained herein. Missuse means any use different from the one stated in the paragraph above.