Category Tai Chi Theory

Articles about theory, explaining key concepts to make your leaning effective: Taoist influence, Yin-Yang, postural stability, and how to apply these ideas in your practice.

Body Posture in Tai Chi

Good transmission of power in Tai Chi is dependent on good alignment and precise movement of the joints. Tai Chi optimizes existing connections ...

Qi in Tai Chi

The concept of Qi, central in Tai Chi, is fundamental to many aspects of Chinese culture, but it is still surprisingly misunderstood in the west.